By Heike Jung
It is a fact-- we all have problems. However have you noticed that some people seem to be buried under their pile of problems while others take on the challenge of yet another problem with enthusiasm and vigor? Have you noticed that some people find a problem in everything while others don't seem to make a big deal out of a problem and see it as a challenge? Have you noticed that some people try to run from problems while others face them head on?
We all face problems and challenges in our daily lives. Let's talk about how you can confront your problems and start to welcome your challenges. Here is a step-by-step approach to solving (almost) any problem:
Change your attitude. Instead of rolling your eyes at yet another problem, realize that problems are a part of our daily existence. Enjoy a problem like you enjoy eating a piece of your favorite candy bar. See it as an opportunity for your personal growth and an opportunity to show off what you already know. (By the way, it is my personal belief that the amount of problems we attract is in direct proportion to the number of candy bars we eat during the day. Let you ponder that one!)
Take the emotion out of the problem. You failed your math test. Ouch that hurt. Your pride is hurt; you are embarrassed; you are afraid of what others will say; you wonder how it will affect the rest of your school year. Remove those emotions as soon as possible and think about why you failed. What was the reason? You didn't study enough; you didn't understand the assignments; you didn't do your homework, etc.
Work on the "Why". If you didn't make the swim team because you weren't fast enough, practice more. Find someone who can help you improve your stroke; who will help you practice; who will point out your weakness and help you improve; who will hold you accountable.
Realize that there are a number of different solutions to your problem. Make a list of the possible solutions. Ask your support system to help you come up with a list. Focus on the solutions not on the problem. You want to go to Europe over your summer vacation but you have no money. Don't focus on the fact that you have no money, instead focus on making a list of how you could make money.
Be determined and disciplined. No matter what problems your are faced with, it will take determination and discipline to go from where you are now to where you want to be in the future. Stick with your plan!
No matter what your problem, you can find a solution. Start with a small problem and work yourself up to more challenging problems. As with everything, finding solutions to your problems takes practice. Once you have managed a few of your smaller problems successfully, you will be ready to take on bigger ones with energy, drive and determination. You will notice that your problems are turning into challenges and that you are up to taking on any challenge that comes your way.
Dr. Heike Jung is the President and Founder of DBLCoaching, a Teen and Young Adult Life Coaching program that inspires, motivates, encourages and supports teens and young adults to turn their dreams into reality. Dr. Jung is best known for her powerfully written Personal Vision Reports which she individually develops and constructs for her clients. She is dedicated and committed to her young audience and strongly believes that personal fulfillment and success can be achieved through an intense Desire for, a firm Belief in, and a determined Love for your dream. To learn more visit her website at http://www.dblcoaching.com.
It is a fact-- we all have problems. However have you noticed that some people seem to be buried under their pile of problems while others take on the challenge of yet another problem with enthusiasm and vigor? Have you noticed that some people find a problem in everything while others don't seem to make a big deal out of a problem and see it as a challenge? Have you noticed that some people try to run from problems while others face them head on?
We all face problems and challenges in our daily lives. Let's talk about how you can confront your problems and start to welcome your challenges. Here is a step-by-step approach to solving (almost) any problem:
Change your attitude. Instead of rolling your eyes at yet another problem, realize that problems are a part of our daily existence. Enjoy a problem like you enjoy eating a piece of your favorite candy bar. See it as an opportunity for your personal growth and an opportunity to show off what you already know. (By the way, it is my personal belief that the amount of problems we attract is in direct proportion to the number of candy bars we eat during the day. Let you ponder that one!)
Take the emotion out of the problem. You failed your math test. Ouch that hurt. Your pride is hurt; you are embarrassed; you are afraid of what others will say; you wonder how it will affect the rest of your school year. Remove those emotions as soon as possible and think about why you failed. What was the reason? You didn't study enough; you didn't understand the assignments; you didn't do your homework, etc.
Work on the "Why". If you didn't make the swim team because you weren't fast enough, practice more. Find someone who can help you improve your stroke; who will help you practice; who will point out your weakness and help you improve; who will hold you accountable.
Realize that there are a number of different solutions to your problem. Make a list of the possible solutions. Ask your support system to help you come up with a list. Focus on the solutions not on the problem. You want to go to Europe over your summer vacation but you have no money. Don't focus on the fact that you have no money, instead focus on making a list of how you could make money.
Be determined and disciplined. No matter what problems your are faced with, it will take determination and discipline to go from where you are now to where you want to be in the future. Stick with your plan!
No matter what your problem, you can find a solution. Start with a small problem and work yourself up to more challenging problems. As with everything, finding solutions to your problems takes practice. Once you have managed a few of your smaller problems successfully, you will be ready to take on bigger ones with energy, drive and determination. You will notice that your problems are turning into challenges and that you are up to taking on any challenge that comes your way.
Dr. Heike Jung is the President and Founder of DBLCoaching, a Teen and Young Adult Life Coaching program that inspires, motivates, encourages and supports teens and young adults to turn their dreams into reality. Dr. Jung is best known for her powerfully written Personal Vision Reports which she individually develops and constructs for her clients. She is dedicated and committed to her young audience and strongly believes that personal fulfillment and success can be achieved through an intense Desire for, a firm Belief in, and a determined Love for your dream. To learn more visit her website at http://www.dblcoaching.com.
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